/* ===================================
   The Whiplash Doctor Memphis
   Main Stylesheet
   =================================== */

/* CSS Variables */
:root {
    --primary-color: #1a365d;
    --secondary-color: #2c5282;
    --accent-color: #c53030;
    --text-color: #2d3748;
    --text-light: #718096;
    --bg-light: #f7fafc;
    --bg-dark: #1a202c;
    --white: #ffffff;
    --gold: #d69e2e;
    --font-heading: 'Playfair Display', Georgia, serif;
    --font-body: 'Montserrat', 'Helvetica Neue', Arial, sans-serif;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 10px 25px rgba(0, 0, 0, 0.15);
    --transition: all 0.3s ease;
}

/* Reset & Base */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.7;
    color: var(--text-color);
    background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

h1 { font-size: 3rem; }
h2 { font-size: 2.25rem; }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: 1rem;
}

a {
    color: var(--secondary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--accent-color);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 14px 32px;
    font-family: var(--font-body);
    font-size: 0.95rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    border: none;
    border-radius: 4px;
    cursor: pointer;
    transition: var(--transition);
    text-align: center;
}

.btn-primary {
    background-color: var(--accent-color);
    color: var(--white);
}

.btn-primary:hover {
    background-color: #9b2c2c;
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-secondary {
    background-color: var(--primary-color);
    color: var(--white);
}

.btn-secondary:hover {
    background-color: var(--secondary-color);
    color: var(--white);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: var(--white);
}

.btn-nav {
    padding: 10px 20px;
    font-size: 0.85rem;
}

/* Header */
.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background-color: var(--white);
    box-shadow: var(--shadow);
    z-index: 1000;
    padding: 15px 0;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

.logo:hover {
    color: var(--secondary-color);
}

.nav-menu {
    display: flex;
    align-items: center;
    list-style: none;
    gap: 30px;
}

.nav-menu a {
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--text-color);
}

.nav-menu a:hover {
    color: var(--accent-color);
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
}

.mobile-menu-toggle span {
    display: block;
    width: 25px;
    height: 3px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: #1a365d;
    background-image: url('../images/hero-bg.jpg');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    padding: 120px 20px 80px;
}

.hero-overlay {
    display: none;
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 800px;
    text-align: center;
    color: var(--white);
}

.hero-content h1 {
    font-size: 3.5rem;
    color: var(--white);
    margin-bottom: 1.5rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-content p {
    font-size: 1.15rem;
    margin-bottom: 1.5rem;
    opacity: 0.95;
}

.hero-question {
    font-size: 1.3rem;
    font-weight: 600;
    color: var(--gold);
    margin-bottom: 2rem;
}

/* Doctor Intro Section */
.doctor-intro {
    padding: 60px 20px;
    background-color: var(--bg-light);
    text-align: center;
}

.doctor-info h2 {
    font-size: 2.5rem;
    margin-bottom: 0.5rem;
}

.doctor-info .subtitle {
    font-size: 1.25rem;
    color: var(--accent-color);
    font-weight: 500;
    margin-bottom: 0.5rem;
}

.doctor-info .locations {
    font-size: 1.1rem;
    color: var(--text-light);
}

/* Testimonials */
.testimonials {
    padding: 80px 20px;
    background-color: var(--white);
}

.testimonial-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial {
    background-color: var(--bg-light);
    padding: 40px 30px;
    border-radius: 8px;
    box-shadow: var(--shadow);
    text-align: center;
}

.testimonial-text {
    font-style: italic;
    font-size: 1.05rem;
    color: var(--text-color);
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.testimonial-author {
    font-weight: 600;
    color: var(--primary-color);
    font-size: 0.95rem;
}

/* About Section */
.about {
    padding: 100px 20px;
    background-color: var(--white);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 60px;
    align-items: start;
}

.about-image img {
    border-radius: 8px;
    box-shadow: var(--shadow-lg);
}

.about-text h2 {
    margin-bottom: 1.5rem;
}

.about-text p {
    color: var(--text-color);
    font-size: 1.05rem;
}

/* Whiplash CTA */
.whiplash-cta {
    padding: 80px 20px;
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
    color: var(--white);
}

.whiplash-cta .container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    align-items: center;
}

.cta-content h2 {
    color: var(--white);
    margin-bottom: 1.5rem;
}

.cta-quiz h3 {
    color: var(--white);
    margin-bottom: 1.5rem;
}

/* Trust Section */
.trust-section {
    padding: 100px 20px;
    background-color: var(--bg-light);
}

.trust-section h2 {
    text-align: center;
    margin-bottom: 2rem;
}

.trust-section h3 {
    margin-top: 3rem;
    margin-bottom: 2rem;
    text-align: center;
}

.trust-section > .container > p {
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
    text-align: center;
}

.trust-points {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
    margin: 40px 0;
}

.trust-point {
    background-color: var(--white);
    padding: 30px;
    border-radius: 8px;
    box-shadow: var(--shadow);
    text-align: center;
}

.trust-point h4 {
    color: var(--accent-color);
    margin-bottom: 1rem;
}

/* Credentials */
.credentials {
    padding: 80px 20px;
    background-color: var(--white);
}

.credential-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 40px;
}

.credential {
    text-align: center;
    padding: 40px 30px;
}

.credential-icon {
    width: 100px;
    height: 100px;
    margin: 0 auto 20px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.credential-icon img {
    max-width: 100%;
    max-height: 100%;
}

.credential h3 {
    margin-bottom: 1rem;
}

/* Quote Section */
.quote-section {
    padding: 80px 20px;
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
    text-align: center;
}

.quote-section blockquote {
    max-width: 600px;
    margin: 0 auto;
}

.quote-section blockquote p {
    font-family: var(--font-heading);
    font-size: 2rem;
    font-style: italic;
    color: var(--white);
    margin-bottom: 1rem;
}

.quote-section blockquote cite {
    font-size: 1.1rem;
    color: var(--gold);
    font-style: normal;
    font-weight: 600;
}

/* Contact Form */
.contact {
    padding: 100px 20px;
    background-color: var(--bg-light);
}

.contact h2 {
    text-align: center;
    margin-bottom: 3rem;
}

.contact-form {
    max-width: 600px;
    margin: 0 auto;
    background-color: var(--white);
    padding: 40px;
    border-radius: 8px;
    box-shadow: var(--shadow-lg);
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    font-weight: 500;
    margin-bottom: 8px;
    color: var(--text-color);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px 16px;
    border: 2px solid #e2e8f0;
    border-radius: 4px;
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--secondary-color);
    box-shadow: 0 0 0 3px rgba(44, 82, 130, 0.1);
}

.contact-form .btn {
    width: 100%;
    padding: 16px;
    font-size: 1rem;
}

/* Story Section */
.story {
    padding: 100px 20px;
    background-color: var(--white);
}

.story h2 {
    text-align: center;
    margin-bottom: 2.5rem;
}

.story-content {
    max-width: 800px;
    margin: 0 auto;
    background-color: var(--bg-light);
    padding: 40px;
    border-radius: 8px;
    border-left: 4px solid var(--accent-color);
}

.story-ending {
    font-size: 1.2rem;
    color: var(--accent-color);
    margin-top: 1.5rem;
    margin-bottom: 0;
}

/* Treatment Section */
.treatment {
    padding: 100px 20px;
    background: linear-gradient(135deg, var(--bg-dark) 0%, var(--primary-color) 100%);
    color: var(--white);
}

.treatment-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.treatment-content h2 {
    color: var(--white);
    margin-bottom: 1.5rem;
}

.treatment-content p {
    font-size: 1.15rem;
    opacity: 0.95;
}

.dr-quote {
    margin: 3rem 0;
    padding: 30px;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 8px;
}

.dr-quote p {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-style: italic;
    margin-bottom: 0.5rem;
}

.dr-quote cite {
    font-size: 1rem;
    color: var(--gold);
    font-style: normal;
}

/* Footer */
.site-footer {
    background-color: var(--bg-dark);
    color: var(--white);
    padding: 60px 20px 30px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
    margin-bottom: 40px;
}

.footer-content h3 {
    color: var(--gold);
    font-size: 1.1rem;
    margin-bottom: 1rem;
}

.footer-content p {
    color: rgba(255, 255, 255, 0.8);
    margin-bottom: 0.5rem;
    font-size: 0.95rem;
}

.footer-contact a {
    color: var(--gold);
}

.footer-contact a:hover {
    color: var(--white);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    text-align: center;
}

.footer-bottom p {
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.6);
    margin: 0;
}

/* Responsive Design */
@media (max-width: 992px) {
    h1 { font-size: 2.5rem; }
    h2 { font-size: 2rem; }

    .hero-content h1 {
        font-size: 2.75rem;
    }

    .about-content {
        grid-template-columns: 1fr;
        gap: 40px;
    }

    .about-image {
        order: -1;
        max-width: 400px;
        margin: 0 auto;
    }

    .whiplash-cta .container {
        grid-template-columns: 1fr;
        text-align: center;
    }
}

@media (max-width: 768px) {
    .mobile-menu-toggle {
        display: flex;
    }

    .nav-menu {
        position: fixed;
        top: 70px;
        left: 0;
        right: 0;
        background-color: var(--white);
        flex-direction: column;
        padding: 20px;
        gap: 15px;
        box-shadow: var(--shadow);
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: var(--transition);
    }

    .nav-menu.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }

    .hero {
        min-height: auto;
        padding: 140px 20px 80px;
    }

    .hero-content h1 {
        font-size: 2.25rem;
    }

    .form-row {
        grid-template-columns: 1fr;
    }

    .credential-grid {
        grid-template-columns: 1fr;
    }

    .quote-section blockquote p {
        font-size: 1.5rem;
    }
}

@media (max-width: 480px) {
    .hero-content h1 {
        font-size: 1.75rem;
    }

    .hero-content p {
        font-size: 1rem;
    }

    .btn {
        padding: 12px 24px;
        font-size: 0.85rem;
    }

    .contact-form {
        padding: 25px;
    }

    .story-content {
        padding: 25px;
    }
}